It’s an exciting time - seeing their cute reactions, trying to capture their smiles, and laughing at their messy faces as they experience a brand new and wide, wide world of food. But what no one told you: it’s also terrifying.

Maybe you started looking up “how to introduce solids” and closed your search filled with the anxiety that surrounds choking and allergens. Perhaps you’ve tried introducing solids, and your baby has been a reluctant eater, pushing away everything you offered, leaving you with nothing to show for it but a messy kitchen floor. Or maybe your baby gagged, and you’re afraid now that you’re doing it all wrong.

Baby’s First Food is a Big Deal.

So if you’re feeling overwhelmed with knowing when or how to transition or what foods to introduce first, you’re not alone. But we’re here to help you get the information you need to confidently make decisions around feeding your baby their first foods that will set them up for a lifetime of healthy eating.

There’s a lot of information out there regarding starting solids - some of which is true and some false.