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As dietitians and moms, we take a holistic approach to nutrition. We believe how you feed your child is just as important as what you feed your child.

We’ll be on your side as you learn what and how to feed your child and navigate their nutritional needs.

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I asked my husband for a suggestion for supper the other night and his answer surprised me: he said, “a salad!” I gave myself an imaginary high-five because 5 years ago when I first met him, I don’t think he ever said he enjoyed salads. It’s taken me making a bunch of them full of […]

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These bars have no sugar added, and are gluten free, dairy-free, nut-free, and egg free! Perfect for little ones with allergies or for an allergy-aware school lunch. By using dates to sweeten these bars, you are getting the added bonus of fibre, iron, and vitamin B6 (along with other important nutrients). These easy to make […]

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If you’re anything like us, fall weather gets us in the mood to bake! Zucchini is often found in an over abundance at this time of year, too, so this recipe is a perfect way to use some up (while also making yourself and your family a delicious snack or breakfast option!) These muffins are […]

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There is nothing quite like a hearty, nutritious soup! We love soups because you can pack them with nutrition, they freeze incredibly well, and they last for meal after meal! You can customize this recipe to your liking based on produce you have on hand. This would be seriously good with some white beans. Soup […]

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If you’re looking for a delicious and nutritious breakfast you can make in minutes, look no further! This rich chocolate oatmeal is as close to dessert for breakfast as you can get. We created this recipe with you and your little ones in mind. It boasts 7 grams of fibre per serving as well as […]

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Powered-Up Mama: Healthy Snacks to Keep You Going

You’re here because you know the importance of eating healthy and you care about raising healthy kids. But what about you, mama? You’re so busy taking care of others that we want to take care of you. These healthy snack ideas and quick recipes are perfect for busy moms, so you can have the energy you need to keep up and keep going.

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DON’T MISS YOUR FREEBIE

Powered-Up Mama: Healthy Snacks to Keep You Going

You’re here because you know the importance of eating healthy and you care about raising healthy kids. But what about you, mama? You’re so busy taking care of others that we want to take care of you. These healthy snack ideas and quick recipes are perfect for busy moms, so you can have the energy you need to keep up and keep going.