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As dietitians and moms, we take a holistic approach to nutrition. We believe how you feed your child is just as important as what you feed your child.

We’ll be on your side as you learn what and how to feed your child and navigate their nutritional needs.

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I asked my husband for a suggestion for supper the other night and his answer surprised me: he said, “a salad!” I gave myself an imaginary high-five because 5 years ago when I first met him, I don’t think he ever said he enjoyed salads. It’s taken me making a bunch of them full of […]

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Lentils add a fantastic boost of nutrition including fibre, protein, iron, and B vitamins to these delicious cookies. (bonus: you can’t tell they’re in there!) The lentil puree means these cookies end up soft and cakey, not crispy. Hearty and filling, they will hold up to be one of your new favourite cookies. Serve these […]

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Once again, I find myself experimenting in the kitchen to create some nutritious and delicious snack options for my toddler. I love creating different muffins and bars because they are perfect for freezing and only take second to defrost in the microwave for snack time. Win, win. Pair these snack bars with a layer of nut […]

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Muffins are a perfect food for toddlers because they’re portable, easy to make, freezeable, and best of all – they can be jam packed with nutrition! These muffins are delicious and boast an impressive nutrient profile – with 7 grams of fibre (both insoluble and soluble types, which we will talk about below) and 7 […]

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It’s the first Friday of Fall, so you know what that means?! We are jumping on the PUMPKIN train! Are you mamas excited about fall and everything that comes with it? It’s always bitter sweet for me. I’m sad to say goodbye to summer, but every new season brings something to look forward to. What […]

DON’T MISS YOUR FREEBIE

Powered-Up Mama: Healthy Snacks to Keep You Going

You’re here because you know the importance of eating healthy and you care about raising healthy kids. But what about you, mama? You’re so busy taking care of others that we want to take care of you. These healthy snack ideas and quick recipes are perfect for busy moms, so you can have the energy you need to keep up and keep going.

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DON’T MISS YOUR FREEBIE

Powered-Up Mama: Healthy Snacks to Keep You Going

You’re here because you know the importance of eating healthy and you care about raising healthy kids. But what about you, mama? You’re so busy taking care of others that we want to take care of you. These healthy snack ideas and quick recipes are perfect for busy moms, so you can have the energy you need to keep up and keep going.