If you’re having trouble finding your balance, you’re not alone.
We all know that kids thrive on routine, but in our work to provide our children routines and schedules, sometimes finding the time to exercise and nourish ourselves becomes a struggle.
After trying to eat perfect all day or even forgetting to eat at all, you might find yourself losing control at night - snacking, binge eating, and finishing your littles’ barely-touched plates.
Hey mama,
so you can nourish their little bodies—
Nutrition support for moms and babies
and yours, too!
what it would be like
to feel good about yourself again.
Imagine
what it would be like to feel good about yourself again.
To feel good about putting yourself first - even as a new mom. To feel empowered and confident in the kitchen, knowing you’re providing yourself and your baby with optimal nutrition. To realize how do-able healthy eating can be, now and for the rest of your life, and to feel nourished and vibrant from the inside out.
Even if you feel like you’re too busy or you don’t know how to cook, we’ll give you the tools you need to feel your best and live a long, chronic disease-free life.
With our proven system for eating and feeding healthy, balanced meals, we’ll teach you the right steps to take for meal planning and prepping, so that meals can come together in as little as 15 minutes after a long day at work. This isn’t just “what to eat” or “what not to eat.” These are the practical tools you need to accomplish your health goals within your real life.
Yes, we care about helping you raise happy, healthy, and adventurous eaters. But we also care about you, Mama.
programs overview
1.
2.
Select a package option below to find out more
Moms and moms-to-be
Babies & Toddlers
(6 months - 3 years)
Making your own nutrition needs a priority is one of the best things you can do for your kids.
Book my discovery call
If you are interested in joining our Wellness Signature Program, we offer a FREE 20-minute discovery call.
$1000 CAD
$1,110
The Ultimate Postpartum Nutrition Optimization [6-Sessions]
Signature Wellness Program
In our virtual 1-on-1 sessions with you, we’ll help you find the balance between rigid nutrition recommendations and real-life, by equipping you with the helpful, practical information and grace you need to relax and trust you’re getting it right.
Designed for the mom who is looking to take control of nutrition for good, the Signature Wellness Program is the perfect-fit for the mom who’s:
looking for evidence-based nutrition support and easy-to-follow guidelines
ready to start making her nutrition and health a priority
frustrated with lack of time to eat healthy or get healthy meals on the table
wanting accountability and support to make lasting changes
View what's included ⟶
The Signature Wellness Program includes:
⟵ Back to overview
6 virtual 1-hour one-on-one sessions (3 month expiry)
Our signature meal planning and prepping guide ($50 value)
4 weeks of meal plans
7-day freezer meal prep-ahead program and guide
• Week 1: Balance Your Plate and Eliminate Cravings
• Week 2: How To Meal Plan Like a Pro
• Week 3: Prepping In A Pinch
• Week 4: Master Your Breakfast and Lunch
• Week 5: Mindful Eating and Nourishing Snacks
• Week 6: Implementing Lifelong Healthy Eating Habits
Pregnancy + Postpartum
As moms, our own health often comes as an afterthought. If you want to make a change, but don't know where to start, we’re here to help. Whether you're pregnant, breastfeeding, or chasing toddlers, we help make sure you optimize your diet for your little one and yourself.
Book now
This perfect “get started getting healthy” plan is available for only $497 CAD.
$497 CAD
Nutrition support package for moms + moms-to-be [2-Sessions]
Pregnancy + Postpartum Nutrition Support
“At no point in human nutrition is it more critical to ensure adequate nutrient intake than during the state of pregnancy.” - Bruce Hollis, PhD.
Nutrient needs for both you and your baby increase dramatically in pregnancy and postpartum?
Most generic prenatal supplements contain forms of vitamins that much of the population is unable or less able to process?
Many of the symptoms that we associate as “just being a part of pregnancy or postpartum” (nausea, constipation, hemorrhoids, or heartburn, for example) can be alleviated or mitigated with nutrition interventions?
The nutrients in breastmilk important for baby’s brain development are dependent upon maternal diet?
View what's included ⟶
Did you know that:
We’re here to help you get the knowledge and skills you need to grow your littles while maintaining your own optimal health.
We’ll meet you where you are, analyze your current diet, and provide a personalized meal plan + diet/supplement recommendations based on our dietary analysis.
1-hour initial session & 1 hour follow-up
private messaging with your dietitian in between sessions
3-day diet analysis
personalized diet & supplement recommendations with a special discount on our favourite supplements!
one-week sample meal plan
breakfast, lunch, supper, and snack recipes for pregnancy/postpartum
step-by-step freezer meal prep guide with recipes
postpartum prep-ahead meal plan
33% off Moms Into Fitness 3 month membership
⟵ BACK TO OVERVIEW
This plan includes:
Babies and Toddlers
Joyful, stress-free, and healthy
possible
Our nutrition support for moms of babies and toddlers will help you feel in control and organized while providing meals for your family. We’ll educate you on accessibility, where to find the best products, which supplements to buy, and when to splurge and when to save. (For instance, bananas don’t have to be organic!) In our 1-on-1 sessions, we’ll help you gain the knowledge and tools you need to foster a lifelong healthy relationship with food for your child.
mealtimes are
Select a package option below to find out more information
Babies
Premium
Toddlers
Premium
Click for more info
Click for more info
Click for more info
Nutrition support packages for babies and toddlers
Baby & Toddler Nutrition Support
Introducing Solids to Baby
Weaning off Breastmilk/Formula,
Picky Eating, & Toddler Nutrition
(~10 months +)
Book now
Premium Nutrition Support for Babies: $300 CAD
$300 CAD
Premium Nutrition Support For Babies
Take your nutrition counseling session to the next level, by adding on everything we have to offer to help you meet your baby’s nutritional needs. This bundled package includes:
View next package ⟶
1-hour nutrition counseling session
1 month of unlimited messaging after your session!
The complete How to Introduce Solids online course
Our baby cookbook
Our baby meal plan
Book now
Premium Nutrition Support for Toddlers: $325 CAD
$325 CAD
Premium Nutrition Support For Toddlers
If you have a growing picky eater on your hands, you’re likely worried about their nutrition needs and setting them up for lifelong health. This bundled package includes everything we have to offer for facing the unique challenges of feeding toddlers. This bundled package includes:
View next package ⟶
1-hour nutrition counseling session
1 month of unlimited messaging after your session!
The complete How to Raise Happy, Healthy Eaters online course
Our baby cookbook
Our baby meal plan
Our toddler snack guide & weaning guide
What Moms are Saying
These mamas have learned how to make raising healthy eaters easy and realistic.
This mom of a picky eater got the strategies and reassurance she needed.
“I just want to thank you so much! I haven’t even fed my baby yet, but already I feel like a weight has been lifted from my shoulders. I really appreciate what you two do! It’s wonderful that you do these private calls. Thank you, thank you.”
- Jenel V.
Bloom Nutrition cookbooks have the perfect recipes and tips for first foods.
“It’s been 5 days since your webinar, and my 6.5 month old is eating like a champ! He doesn’t gag nearly as much, he’s already trying out his pincer grasp to pick up the smaller pieces, and he likes everything! I purchased the PDF version of both of your cookbooks, and I haven’t made anything he hasn’t liked. I’ve made so many things for the freezer. I can’t thank you enough for your expert help getting my little guy on solids!”
- BRITTNEY
Bloom Nutrition is the real deal.
“Your course was a game changer - as well as your recipe book, snack guide, everything! You ladies are the real deal.”
