As dietitians, we take a food-first approach to nutrients - that is, we believe that food should be the primary source of our nutrition, as many foods have a synergistic effect that cannot be replicated with supplements.
But the reality is: it’s not always possible to get everything we need for optimal health from food. These supplements include our recommendations to our clients to fill in the most common nutritional gaps.
From feeding supplies to kitchen gadgets, we’ve compiled a collection of our favourite products available on Amazon. While the use of these links do support us, we stand by how much easier each one will make your feeding and cooking journey.