A comprehensive online course for busy moms so you can set up your toddler for a lifetime of healthy, balanced eating.
When you’re juggling working and mom-ing, it’s easy to get exhausted physically. The lack of sleep and endless needs to be met will wear you down. We all know this.
But no one, no one, prepares you for Mealtime Decision Fatigue—(let’s call it MDF for short). All day long you try to solve the riddle of what-in-the-world-do-I-make- for-dinner. Then your picky eater turns up their nose, and you feel like you’ve gotten it wrong once again.
When it turns out that dinner-planning with littles consumes more time than you ever imagined it could, you probably find yourself giving up and ordering takeout more times than you care to admit.
It seems so simple. You just want meal ideas that are:
In short, you want the perfect meal. And the problem is: perfect doesn’t exist.
When it comes to mealtimes with toddlers, we believe a happy, imperfect table is better than a miserable, perfect table every time. The secret lies in the balance.
Healthy
Toddler-friendly
Delicious
Finding Balance Now Will Set Them Up For a Lifetime of Health
If you’re dealing with a picky or reluctant eater, you’re probably concerned about your toddler’s overall nutrition and worried that the train is coming off the tracks. The truth is, you’re probably doing better than you realize. We’re here to help you find your balance and regain your confidence.
Our dietitian-written curriculum covers:
We’ll give you all the research you need, and none of the kind you don’t, so you can start raising a happy, healthy, and adventurous eater.
normal eating expectations for toddlers
raising healthy + adventurous eaters
dealing with sweet treats
picky eating prevention
mealtime happiness for everyone
Happy, Healthy Eaters includes research, strategies, and resources - so you set up your toddler for a lifelong, healthy relationship with food.
what, where, how much, and when to feed your children so they are getting the nutrition they need
picky eating prevention + practical strategies for dealing with it
how to avoid mealtime battles (and what to do if mealtimes are already a battle)
how to help your kids find the joy in food and become more adventurous eaters (without the fight!)
how to navigate treats to create balance in your home
how to talk to children about food and their bodies
how to raise mindful, intuitive eaters who love and trust their bodies
In this course, you'll learn:
As dietitians and moms, we take a holistic approach to nutrition. We believe how you feed your child is just as important as what you feed your child.
We’re here to help you weed out the nonsense and provide only the most up-to-date, evidenced-based information that is helpful to you. We’ll be on your side as you learn what and how to feed your toddler, navigate their nutritional needs, and overcome any picky eating phases.
Hey there, we're Brittni & Natalie.
Registered Dietitians | Personal Trainers | Mamas