You’re busy enough, mama, and these recipebooks, guides, and plans are written with that in mind. Healthy eating for you and your family is now easier than ever.
Recipes, products, and Guides Specifically Designed by Moms
Bloom Boost is a blend of our favourite fiber mix and nutritious seeds. We LOVE that you can get the benefit of these diverse fibers and seeds in one easy scoop - perfect for the whole family!
Bloom Boost is a source of both insoluble and soluble fiber. A blend of these fibers is important for gut health, regularity, lowering cholesterol, and keeping you and your littles satisfied between meals (no more "hangry" episodes!). Bloom Boost is a source of protein and other important micronutrients like iron. For this reason, we love adding Bloom Boost to smoothies, yogurt, applesauce, baking, oatmeal, and much more.
Buy 3 bags, get free shipping!
We also offer FREE local (Saskatoon) pickup - option available at checkout
Don’t let the name fool you. While this guide is intended for babies and toddlers 12 months and up, it can be used for children (and adults) of all ages. This 60+ page guide of snacks that are both nutritious and filling includes:
• how to build snacks
• list of 100+ foods to use
• what to look for when purchasing snacks
• list of dietitian-approved pre-packaged snacks
• how to time snacks between meals
• over 70 nutritious and easy snack combinations (50 of which are dairy free!)
• 40+ recipes
If you’re trying to get out of a rut of feeding your baby the same foods over and over or eliminate the decision fatigue that comes from trying to find new and adventurous foods, we’ve created the perfect tool for you.
This printable digital guide provides you with breakfast, lunch, and supper combinations for ONE MONTH of meals. These 40+ new recipes are not copied from our cookbook and are packed with nutrition for 9 month old and up littles.
(available in both hard copy & printer-friendly digital)
This cookbook is both dietitian-approved and baby-tested (by our own babies!) With over 35 nutritious recipes, your self-feeding baby will be taking the right steps toward a lifelong, healthy relationship food.
This cookbook includes:
• Breakfasts & Snacks
• Lunches & Dinners
• Prepping Tips
• Pantry Staples
• Quick & Easy Meals to Build On
This guide is perfect for if your baby has started solids, or is approaching one year and you're wondering how and when to wean off the breast or bottle and onto cups.
As dietitian moms, we recognize weaning is not a one-size-fits-all approach, and that's why this weaning guide is over 50 pages long, packed with information for whatever route you take when choosing to wean.
We cover breastfeeding, bottle feeding, CMPA or dairy allergy (or if you choose not to offer cow’s milk), and how to meet your child’s nutrient needs during the weaning process. We provide sample schedules for whether you want to continue breastfeeding, continue breastfeeding but drop some feeds, or stop pumping/bottle feeds.
So you've taken our introducing solids course and now you're wondering, "how on earth do I introduce all of the priority allergens?"
We made this guide just for you!
In this planner, we lay out exactly how to introduce all of the priority allergens in 30 days with an easy-to-follow menu! This means you can know exactly what to serve baby for the first month of his/her starting solids - we take the stress and guesswork away!
1 month blw meal plan for babies 6 months+
14 blw recipes included
“Thank you for your great recipe guide and cookbook. I really don’t feel like cooking lately and I’m still pushing myself out of my comfort zone, but this has been so easy to follow for feeding my 9 month old. Thank you for making two great products to help us mamas who aren’t so creative in the kitchen!”
“I just wanted to let you know how much I am loving the cookbook. I hate cooking, but we’ve had so much success with your recipes. We batch-cook a few things every week and then freeze them. It’s such a win-win for us - for just a little cooking our little one is getting such healthy meals! ”