CONNECT:

As dietitians and moms, we take a holistic approach to nutrition. We believe how you feed your child is just as important as what you feed your child.

We’ll be on your side as you learn what and how to feed your child and navigate their nutritional needs.

more about us

I asked my husband for a suggestion for supper the other night and his answer surprised me: he said, “a salad!” I gave myself an imaginary high-five because 5 years ago when I first met him, I don’t think he ever said he enjoyed salads. It’s taken me making a bunch of them full of […]

Featured post

read the post

Baby Pumpkin Pancakes: If you’re looking for the perfect starter food your baby, check out these nutritious and delicious pumpkin pancakes. (P.S. You or your toddler/kids will like them, too!) Pancakes are a perfect hand-held food for babies starting solids, especially if you’re doing baby-led weaning (BLW), the increasingly popular way to start your baby […]

read the post

If you’re on the hunt for a fudgey, delicious, double chocolate muffin that also happens to be nutritious – you’ve come to the right place! These muffins are easy to throw together and are a great way to incorporate veggies into a picky eater’s diet. Let your kids help you make these by letting them […]

read the post

If you’re anything like us, we’re huge fans of cookie dough. It’s just SO GOOD. Sometimes, it’s even better than the baked cookies. As dietitians who are all about balance, we definitely believe regular ol’ cookie dough can have its place (minus the raw egg), but we are also huge fans of making nutritious food […]

read the post

This is an easy go-to salad to meal prep with bright, Mediterranean flavours. It keeps in the fridge for 4-5 days and even gets better with time! Lentils are a delicious, versatile, and economical source of protein, fibre, folate, and iron. Prep this salad on the weekend and use throughout the week as a side […]

DON’T MISS YOUR FREEBIE

Powered-Up Mama: Healthy Snacks to Keep You Going

You’re here because you know the importance of eating healthy and you care about raising healthy kids. But what about you, mama? You’re so busy taking care of others that we want to take care of you. These healthy snack ideas and quick recipes are perfect for busy moms, so you can have the energy you need to keep up and keep going.

Get the freebie

DON’T MISS YOUR FREEBIE

Powered-Up Mama: Healthy Snacks to Keep You Going

You’re here because you know the importance of eating healthy and you care about raising healthy kids. But what about you, mama? You’re so busy taking care of others that we want to take care of you. These healthy snack ideas and quick recipes are perfect for busy moms, so you can have the energy you need to keep up and keep going.